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    Team Firebrick
    Daniel Duclos

    2023 yearly running report

    Miles run this year

    nine hundred and ninety-four

    Most often run on

    Friday
    Average 3.3 miles
    49 times

    Least often run on

    Sunday
    Average 2.9 miles
    35 times

    Average run length

    1.8miles

    Average days run per week

    5.8days

    Time of day

    68%
    PM

    Average pace

    18:07minutes per mile

    longest run

    7.5miles
    on 11 Aug

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Jan — 5 Jan
    Longest streak
    101days
    11 Jun — 19 Sep

    Daily stats for the year

     

    Personal records

    • 1 mile27/08/2310:57min/mi5.48mph10:57total295runs
    • 2 mile12/06/2313:56min/mi4.31mph27:52total108runs
    • 5 km11/12/2314:47min/mi4.06mph45:55total24runs
    • 4 mile25/08/2313:34min/mi4.43mph54:14total17runs
    • 5 mile26/07/2313:09min/mi4.56mph1:05:44total5runs
    • 10 km23/08/2312:46min/mi4.70mph1:19:22total1run
    * All distances are rounded down and times are interpolated.