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    Team Firebrick
    Daniel Duclos

    August 2021 running report

    Miles run this month

    one hundred and thirty-four

    Most often run on

    Tuesday
    Average 7.8 miles
    3 times

    Least often run on

    Monday
    Average 0.8 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    10:51minutes per mile

    longest run

    16.2miles
    on 21 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    22 Aug — 24 Aug
    Longest streak
    3days
    17 Aug — 19 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile21/08/2115:38min/mi3.84mph15:38total1run
    • 5 km28/08/2110:11min/mi5.90mph31:37total2runs
    • 5 mile18/08/2111:06min/mi5.40mph55:32total1run
    • 10 km4/08/2110:28min/mi5.73mph1:05:02total4runs
    • 10 mile1/08/2111:24min/mi5.27mph1:53:56total1run
    • Half marathon15/08/2110:27min/mi5.74mph2:16:57total1run
    * All distances are rounded down and times are interpolated.