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    Team Firebrick
    Daniel Duclos

    July 2021 running report

    Miles run this month

    one hundred and sixty

    Most often run on

    Tuesday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    4.3days

    Time of day

    47%
    AM

    Average pace

    10:35minutes per mile

    longest run

    15.5miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jul
    Longest streak
    3days
    27 Jul — 29 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/219:58min/mi6.02mph9:58total1run
    • 2 mile4/07/2111:49min/mi5.08mph23:39total1run
    • 5 km10/07/217:51min/mi7.65mph24:23total1run
    • 4 mile4/07/2111:33min/mi5.20mph46:10total1run
    • 5 mile1/07/218:52min/mi6.77mph44:20total2runs
    • 10 km29/07/218:52min/mi6.77mph55:04total5runs
    • Half marathon16/07/2110:08min/mi5.92mph2:12:46total1run
    * All distances are rounded down and times are interpolated.