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    Team Firebrick
    Daniel Duclos

    July 2020 running report

    Miles run this month

    eighty-nine

    Most often run on

    Friday
    Average 4.2 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    4.1days

    Time of day

    56%
    AM

    Average pace

    11:37minutes per mile

    longest run

    10.0miles
    on 5 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jul
    Longest streak
    2days
    26 Jul — 27 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/2010:13min/mi5.87mph10:13total2runs
    • 5 km27/07/2011:38min/mi5.16mph36:09total5runs
    • 4 mile14/07/2010:41min/mi5.62mph42:42total4runs
    • 5 mile3/07/2011:36min/mi5.17mph58:02total3runs
    • 10 km19/07/208:55min/mi6.73mph55:23total
      2runs
    • 10 mile5/07/2012:14min/mi4.90mph2:02:22total1run
    * All distances are rounded down and times are interpolated.