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    Team Firebrick
    Daniel Duclos

    September 2019 running report

    Miles run this month

    thirty-three

    Most often run on

    Monday
    Average 3.2 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    11:13minutes per mile

    longest run

    13.2miles
    on 8 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    9 Sep — 22 Sep
    Longest streak
    2days
    2 Sep — 3 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile2/09/1916:00min/mi3.75mph16:00total1run
    • 2 mile23/09/1911:02min/mi5.44mph22:04total3runs
    • 5 km23/09/198:19min/mi7.21mph25:51total2runs
    • 5 mile29/09/198:29min/mi7.08mph42:24total1run
    • Half marathon8/09/1911:41min/mi5.13mph2:33:07total
      1run
    * All distances are rounded down and times are interpolated.