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    Team Firebrick
    Daniel Duclos

    December 2019 running report

    Miles run this month

    sixty

    Most often run on

    Monday
    Average 3.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    13:00minutes per mile

    longest run

    9.0miles
    on 29 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    9 Dec — 15 Dec
    Longest streak
    3days
    21 Dec — 23 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile6/12/1913:04min/mi4.59mph13:04total1run
    • 2 mile16/12/1911:12min/mi5.36mph22:23total6runs
    • 5 km23/12/1911:30min/mi5.21mph35:45total1run
    • 4 mile25/12/1911:07min/mi5.40mph44:29total1run
    * All distances are rounded down and times are interpolated.