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Team Firebrick
Daniel Duclos
November 2019 running report
Miles run this month
forty-four
Most often run on
Friday
Least often run on
Saturday
Average run length
3.1miles
Average days run per week
3.0days
Time of day
54%
PM
Average pace
13:17minutes per mile
longest run
6.8miles
on 24 Nov
Consecutive days run
- Longest break
- 4days
- Longest streak
- 2days
Personal records
- 1 mile15/11/1910:56min/mi5.49mph10:56total1run
- 2 mile7/11/1910:39min/mi5.63mph21:18total7runs
- 5 km10/11/1910:49min/mi5.54mph33:37total2runs
- 5 mile29/11/1914:39min/mi4.09mph1:13:17total1run
- 10 km17/11/1915:14min/mi3.94mph1:34:37total1run
* All distances are rounded down and times are interpolated.