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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was fastest 16k ever
- was fastest 10mi in a year
- was longest run in 6 months
- was highest average heart rate in 6 months
- was most calories burned in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was longest duration run in a month
Fastest 10 mile runs
- 7:09/mi22/01/16
- 7:10/mi23/09/17
- 7:10/mi19/01/31
- 7:17/mi21/12/31
- 7:19/mi18/06/24
- 7:21/mi15/10/11
- 7:22/mi20/12/20
- 7:25/mi18/01/20
- 7:27/mi20/12/15
- 7:27/mi16/10/02
- 7:32/mi20/11/29
- 7:35/mi22/02/11
- 7:42/mi22/09/18
- 7:43/mi20/10/11
- 7:46/mi20/05/20
- 7:46/mi17/06/03
- 7:47/mi14/12/07
- 7:51/mi15/05/24
- 7:51/mi21/04/25
- 7:53/mi14/11/30
- 7:55/mi15/02/23
- 8:00/mi20/12/02
- 8:04/mi20/12/05
- 8:06/mi17/03/11
- 8:25/mi20/05/08
- 8:25/mi17/11/19
- 9:00/mi20/10/18
- 9:20/mi14/11/12
- 10:24/mi14/11/26
- 10:46/mi21/10/31
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Sep 17
Sep 17
64 °F
83% rh
Sep 17
Sunday
Total distance
10.12miles
Elapsed time
1:12:28
Average pace
7:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.38mph
Calories
1343
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
110 - 176bpm
Average cadence
170spm
118 - 184spm