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    Team Crimson
    Corniel Nobel
    Vroeg uit de veren, en lopend naar het werk. Ging soepel, de hele rit lang.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was earliest run in 3 months
    4 pro notables not displayed

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jul 20
    63 °F
    74% rh
    Jul 20 Monday

    Total distance

    15.24miles

    Elapsed time

    1:58:34 7:45AM - 9:43AM

    Average pace

    7:47minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    1741
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    71 - 159bpm

    Average cadence

    166spm
    116 - 174spm

    Change in speed over route

    Splits