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    Team Crimson
    Corniel Nobel
    05/23/2015 Noordwijk, Zuid-Holland, Netherlands

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    7 pro notables not displayed

    Fastest 4 mile walks

    • 13:55/mi
      17/09/23
    • 16:14/mi
      17/10/04
    • 19:26/mi
      15/11/01
    • 19:33/mi
      15/02/28
    • 20:16/mi
      15/05/23
    • 20:54/mi
      21/11/07
    • 22:02/mi
      18/01/01
    • 22:52/mi
      19/05/26
    • 23:47/mi
      20/06/30
    • 24:09/mi
      20/01/01
    • 24:43/mi
      18/02/22
    • 28:01/mi
      23/04/25
    • 29:47/mi
      22/08/01
    • 33:00/mi
      22/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 23
    May 23 Saturday

    Total distance

    4.20miles

    Elapsed time

    1:25:01 12:47PM - 2:12PM

    Average pace

    20:16minutes per mile

    Route

    Noordwijk aan Zee
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.96mph

    Calories

    469
    360Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    23bpm
    34 - 115bpm

    Change in speed over route

    Splits