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    Team Crimson
    Corniel Nobel
    Er was behoorlijk wat woei vandaag. En ook een flink aantal verdwaalde druppels. De eerste 10 km, gingen makkelijk, na km 11 een paar snellere km's, door enorme wind in de rug. De laatste 5 km waren wel even werken.

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 14 mile runs

    • 4:17/mi
      22/03/03
    • 7:09/mi
      19/04/07
    • 7:27/mi
      15/10/02
    • 7:36/mi
      19/05/17
    • 7:37/mi
      19/03/08
    • 7:48/mi
      14/03/09
    • 7:51/mi
      15/06/28
    • 7:53/mi
      15/05/09
    • 8:03/mi
      24/01/28
    • 8:15/mi
      18/05/16
    • 9:01/mi
      18/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 9
    58 °F
    77% rh
    May 9 Saturday

    Total distance

    14.25miles

    Elapsed time

    1:52:19 3:50PM - 5:43PM

    Average pace

    7:53
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.61mph

    Calories

    1632
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    87 - 153bpm

    Average cadence

    166spm
    80 - 212spm

    Change in speed over route

    Splits