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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 16 mile runs

    • 7:28/mi
      19/02/14
    • 7:39/mi
      19/02/23
    • 7:43/mi
      22/02/05
    • 7:46/mi
      15/09/18
    • 7:49/mi
      14/10/18
    • 8:12/mi
      15/10/17
    • 8:49/mi
      24/02/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 3
    52 °F
    86% rh
    Feb 3 Saturday

    Total distance

    16.87miles

    Elapsed time

    2:28:41 1:57PM - 4:31PM

    Average pace

    8:49minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    2229
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    75 - 147bpm

    Average cadence

    159spm
    104 - 170spm

    Change in speed over route

    Splits