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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was fastest run in a month
    6 pro notables not displayed

    Fastest 18 mile runs

    • 6:40/mi
      19/02/10
    • 7:32/mi
      15/10/31
    • 7:35/mi
      24/02/11
    • 8:43/mi
      19/02/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 11
    47 °F
    93% rh
    33 °F
    Feb 11 Sunday

    Total distance

    18.68miles

    Elapsed time

    2:21:38 10:49AM - 1:10PM

    Average pace

    7:35minutes per mile

    Route

    Bregtdorp
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    2490
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    66 - 166bpm

    Average cadence

    167spm
    116 - 200spm

    Change in speed over route

    Splits