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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 4:17/mi
      22/03/03
    • 7:09/mi
      19/04/07
    • 7:27/mi
      15/10/02
    • 7:36/mi
      19/05/17
    • 7:37/mi
      19/03/08
    • 7:48/mi
      14/03/09
    • 7:51/mi
      15/06/28
    • 7:53/mi
      15/05/09
    • 8:03/mi
      24/01/28
    • 8:15/mi
      18/05/16
    • 9:01/mi
      18/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    48 °F
    55% rh
    36 °F
    Jan 28 Sunday

    Total distance

    14.36miles

    Elapsed time

    1:55:37 3:01PM - 5:02PM

    Average pace

    8:03minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    1890
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    142bpm
    72 - 166bpm

    Average cadence

    161spm
    106 - 172spm

    Change in speed over route

    Splits