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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 7k in a year
    • was fastest 4mi in a month
    • was earliest run in a month

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Jan 12
    36 °F
    90% rh
    Jan 12 Friday

    Total distance

    4.75miles

    Elapsed time

    36:59 8:27AM - 9:08AM

    Average pace

    7:47minutes per mile

    Route

    Oude Morsch
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    631
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    74 - 153bpm

    Average cadence

    165spm
    84 - 176spm

    Change in speed over route

    Splits