FriendsClose
    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 1 mile runs

      • 5:23/mi
        15/08/26
      • 5:59/mi
        20/06/09
      • 6:40/mi
        18/10/21
      • 6:40/mi
        17/12/29
      • 6:52/mi
        15/08/11
      • 7:15/mi
        19/03/22
      • 7:22/mi
        15/01/23
      • 7:25/mi
        13/11/23
      • 7:26/mi
        19/03/22
      • 7:31/mi
        22/02/03
      • 7:32/mi
        19/03/22
      • 7:36/mi
        13/11/23
      • 7:43/mi
        23/09/17
      • 7:46/mi
        15/02/12
      • 7:47/mi
        18/12/31
      • 7:52/mi
        13/11/23
      • 7:56/mi
        20/06/09
      • 7:59/mi
        20/06/19
      • 8:07/mi
        18/08/12
      • 8:21/mi
        19/02/01
      • 8:21/mi
        23/09/17
      • 8:26/mi
        13/11/23
      • 8:47/mi
        19/01/20
      • 8:48/mi
        14/07/21
      • 9:40/mi
        18/01/28
      • 9:48/mi
        14/11/02
      • 10:21/mi
        13/11/07
      • 10:28/mi
        21/10/22
      • 10:50/mi
        20/06/19
      • 11:00/mi
        23/01/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Sep 17
      65 °F
      88% rh
      Sep 17 Sunday

      Total distance

      1.02miles

      Elapsed time

      8:31 4:08PM - 4:16PM

      Average pace

      8:21minutes per mile

      Route

      Stationsbuurt
      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.18mph

      Calories

      131
      900Calories/hour

      Food equivalent

      A glass of skim milk
      or something unhealthy...

      Average heart rate

      132bpm
      100 - 140bpm

      Average cadence

      160spm
      104 - 168spm

      Change in speed over route