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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was fastest 1mi in 6 months
    • was fastest 2k in 6 months
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    • 5:23/mi
      15/08/26
    • 5:59/mi
      20/06/09
    • 6:40/mi
      18/10/21
    • 6:40/mi
      17/12/29
    • 6:52/mi
      15/08/11
    • 7:15/mi
      19/03/22
    • 7:22/mi
      15/01/23
    • 7:25/mi
      13/11/23
    • 7:26/mi
      19/03/22
    • 7:31/mi
      22/02/03
    • 7:32/mi
      19/03/22
    • 7:36/mi
      13/11/23
    • 7:43/mi
      23/09/17
    • 7:46/mi
      15/02/12
    • 7:47/mi
      18/12/31
    • 7:52/mi
      13/11/23
    • 7:56/mi
      20/06/09
    • 7:59/mi
      20/06/19
    • 8:07/mi
      18/08/12
    • 8:21/mi
      19/02/01
    • 8:21/mi
      23/09/17
    • 8:26/mi
      13/11/23
    • 8:47/mi
      19/01/20
    • 8:48/mi
      14/07/21
    • 9:03/mi
      24/09/24
    • 9:40/mi
      18/01/28
    • 9:48/mi
      14/11/02
    • 10:21/mi
      13/11/07
    • 10:28/mi
      21/10/22
    • 10:50/mi
      20/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 31
    Jul 31 Monday

    Total distance

    1.24miles

    Elapsed time

    16:46 3:20PM - 3:36PM

    Average pace

    13:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    163
    600Calories/hour

    Food equivalent

    Massive Egg White-Omelette
    or something unhealthy...

    Average heart rate

    88bpm
    61 - 104bpm

    Average cadence

    233spm
    168 - 255spm

    Change in speed over route

    Splits