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    Team Crimson
    Corniel Nobel

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    3 pro notables not displayed

    Fastest 4 mile walks

    • 13:55/mi
      17/09/23
    • 16:14/mi
      17/10/04
    • 19:26/mi
      15/11/01
    • 19:33/mi
      15/02/28
    • 20:16/mi
      15/05/23
    • 20:54/mi
      21/11/07
    • 22:02/mi
      18/01/01
    • 22:52/mi
      19/05/26
    • 23:47/mi
      20/06/30
    • 24:09/mi
      20/01/01
    • 24:43/mi
      18/02/22
    • 28:01/mi
      23/04/25
    • 29:47/mi
      22/08/01
    • 33:00/mi
      22/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 25
    45 °F
    72% rh
    28 °F
    Apr 25 Tuesday

    Total distance

    4.29miles

    Elapsed time

    2:00:08 11:17AM - 1:30PM

    Average pace

    28:01minutes per mile

    Route

    Hoorn
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.14mph

    Calories

    662
    360Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    93bpm
    54 - 136bpm

    Average cadence

    100spm
    38 - 136spm

    Change in speed over route

    Splits