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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was first run in Germany
    • was first run in Berlin
    • was longest duration run in a month
    • was lowest average heart rate in a month
    5 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Feb 25
    36 °F
    87% rh
    20 °F
    Feb 25 Saturday

    Total distance

    4.35miles

    Elapsed time

    1:39:58 12:02PM - 4:43PM

    Average pace

    22:59minutes per mile

    Route

    Charlottenburg
    Berlin, Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.61mph

    Calories

    684
    420Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    97bpm
    56 - 153bpm

    Average cadence

    101spm
    30 - 178spm

    Change in speed over route

    Splits