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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 3k in a year
    4 pro notables not displayed

    Fastest 2 mile runs

    • 7:08/mi
      19/01/10
    • 7:17/mi
      18/03/27
    • 7:29/mi
      15/08/26
    • 7:33/mi
      19/01/27
    • 7:34/mi
      16/10/04
    • 7:44/mi
      23/01/20
    • 7:47/mi
      21/06/15
    • 7:48/mi
      18/11/29
    • 7:52/mi
      23/12/01
    • 7:55/mi
      15/07/21
    • 7:58/mi
      15/07/20
    • 8:06/mi
      15/08/26
    • 8:16/mi
      23/12/03
    • 8:42/mi
      18/12/09
    • 8:43/mi
      16/12/16
    • 9:09/mi
      24/05/05
    • 9:48/mi
      15/03/21
    • 9:48/mi
      14/09/07
    • 10:44/mi
      20/10/22
    • 11:01/mi
      24/08/30
    • 11:13/mi
      18/10/21
    • 11:45/mi
      22/12/08
    • 12:41/mi
      22/05/23
    • 12:55/mi
      21/03/07
    • 12:55/mi
      21/02/21
    • 13:04/mi
      18/03/07
    • 14:56/mi
      18/06/16
    • 15:08/mi
      18/06/30
    • 15:22/mi
      17/08/12
    • 15:25/mi
      19/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 1
    46 °F
    81% rh
    28 °F
    Feb 1 Wednesday

    Total distance

    2.19miles

    Elapsed time

    36:30 3:38PM - 5:42PM

    Average pace

    16:42minutes per mile

    Route

    Burgemeesterswijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.59mph

    Calories

    321
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    110bpm
    75 - 146bpm

    Average cadence

    111spm
    88 - 126spm

    Change in speed over route

    Splits