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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was after sunset
- was fastest 2mi in a year
- was fastest 4k in a year
- was fastest mile split in a month
- was fastest km split in a month
Fastest 2 mile runs
- 7:08/mi19/01/10
- 7:17/mi18/03/27
- 7:29/mi15/08/26
- 7:33/mi19/01/27
- 7:34/mi16/10/04
- 7:44/mi23/01/20
- 7:47/mi21/06/15
- 7:48/mi18/11/29
- 7:52/mi23/12/01
- 7:55/mi15/07/21
- 7:58/mi15/07/20
- 8:06/mi15/08/26
- 8:16/mi23/12/03
- 8:42/mi18/12/09
- 8:43/mi16/12/16
- 9:09/mi24/05/05
- 9:48/mi15/03/21
- 9:48/mi14/09/07
- 10:44/mi20/10/22
- 11:01/mi24/08/30
- 11:13/mi18/10/21
- 11:45/mi22/12/08
- 12:41/mi22/05/23
- 12:55/mi21/03/07
- 12:55/mi21/02/21
- 13:04/mi18/03/07
- 14:56/mi18/06/16
- 15:08/mi18/06/30
- 15:22/mi17/08/12
- 15:25/mi19/06/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 20
Jan 20
35 °F
94% rh
21 °F
Jan 20
Friday
Total distance
2.63miles
Elapsed time
20:19
5:27PM - 5:47PM
Average pace
7:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.75mph
Calories
338
Food equivalent
Giant filet of salmon
Average heart rate
136bpm
95 - 150bpm
Average cadence
162spm
112 - 182spm