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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was fastest 16k in a year
    • was highest max heart rate in a year
    • was longest run in 6 months
    • was highest average heart rate in 6 months
    • was most calories burned in 6 months
    • was fastest mile split in 6 months
    3 pro notables not displayed

    Fastest 10 mile runs

    • 7:09/mi
      22/01/16
    • 7:10/mi
      23/09/17
    • 7:10/mi
      19/01/31
    • 7:17/mi
      21/12/31
    • 7:19/mi
      18/06/24
    • 7:21/mi
      15/10/11
    • 7:22/mi
      20/12/20
    • 7:25/mi
      18/01/20
    • 7:27/mi
      20/12/15
    • 7:27/mi
      16/10/02
    • 7:32/mi
      20/11/29
    • 7:35/mi
      22/02/11
    • 7:42/mi
      22/09/18
    • 7:43/mi
      20/10/11
    • 7:46/mi
      20/05/20
    • 7:46/mi
      17/06/03
    • 7:47/mi
      14/12/07
    • 7:51/mi
      15/05/24
    • 7:51/mi
      21/04/25
    • 7:53/mi
      14/11/30
    • 7:55/mi
      15/02/23
    • 8:00/mi
      20/12/02
    • 8:04/mi
      20/12/05
    • 8:06/mi
      17/03/11
    • 8:25/mi
      20/05/08
    • 8:25/mi
      17/11/19
    • 9:00/mi
      20/10/18
    • 9:20/mi
      14/11/12
    • 10:24/mi
      14/11/26
    • 10:46/mi
      21/10/31
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 18
    56 °F
    89% rh
    Sep 18 Sunday

    Total distance

    10.11miles

    Elapsed time

    1:17:56 12:15PM - 1:32PM

    Average pace

    7:42minutes per mile

    Route

    Binnenstad
    Amsterdam, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    1329
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    108 - 195bpm

    Average cadence

    165spm
    114 - 186spm

    Change in speed over route

    Splits