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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 4 mile walks
- 13:55/mi17/09/23
- 16:14/mi17/10/04
- 19:26/mi15/11/01
- 19:33/mi15/02/28
- 20:16/mi15/05/23
- 20:54/mi21/11/07
- 22:02/mi18/01/01
- 22:52/mi19/05/26
- 23:47/mi20/06/30
- 24:09/mi20/01/01
- 24:43/mi18/02/22
- 28:01/mi23/04/25
- 29:47/mi22/08/01
- 33:00/mi22/08/06
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 6
Aug 6
70 °F
32% rh
Aug 6
Saturday
Total distance
4.19miles
Elapsed time
2:18:19
Average pace
33:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.82mph
Calories
670
Food equivalent
1 whole sea bass
Average heart rate
86bpm
51 - 156bpm
Average cadence
103spm
30 - 160spm