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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 0 mile runs

      • 5:03/mi
        15/04/29
      • 5:23/mi
        14/08/27
      • 5:38/mi
        20/06/15
      • 5:52/mi
        20/06/04
      • 5:55/mi
        23/10/17
      • 5:59/mi
        14/02/01
      • 6:00/mi
        20/06/14
      • 6:40/mi
        18/10/21
      • 6:51/mi
        18/10/21
      • 6:56/mi
        19/06/16
      • 7:14/mi
        22/07/01
      • 7:16/mi
        18/10/21
      • 7:20/mi
        18/06/17
      • 7:20/mi
        13/11/17
      • 7:28/mi
        23/04/21
      • 7:30/mi
        19/06/26
      • 7:32/mi
        15/07/19
      • 7:33/mi
        20/06/04
      • 7:33/mi
        15/10/24
      • 7:35/mi
        19/10/04
      • 7:35/mi
        18/08/16
      • 7:36/mi
        17/05/21
      • 7:39/mi
        13/11/17
      • 7:41/mi
        18/06/02
      • 7:50/mi
        17/10/15
      • 7:54/mi
        20/06/15
      • 7:58/mi
        15/08/26
      • 8:06/mi
        22/09/18
      • 8:07/mi
        21/10/21
      • 8:08/mi
        20/06/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Jun 15
      76 °F
      42% rh
      Jun 15 Wednesday

      Total distance

      0.62miles

      Elapsed time

      13:11 3:26PM - 3:39PM

      Average pace

      21:15minutes per mile

      Route

      Ruyven
      Delft, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.82mph

      Calories

      88
      420Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Average heart rate

      97bpm
      88 - 127bpm

      Average cadence

      182spm
      72 - 236spm

      Change in speed over route