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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 16 mile runs

    • 7:28/mi
      19/02/14
    • 7:39/mi
      19/02/23
    • 7:43/mi
      22/02/05
    • 7:46/mi
      15/09/18
    • 7:49/mi
      14/10/18
    • 8:12/mi
      15/10/17
    • 8:49/mi
      24/02/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 5
    43 °F
    74% rh
    26 °F
    Feb 5 Saturday

    Total distance

    16.19miles

    Elapsed time

    2:05:04 11:02AM - 1:08PM

    Average pace

    7:43minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    2118
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    110 - 187bpm

    Average cadence

    168spm
    108 - 176spm

    Change in speed over route

    Splits