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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 7:09/mi
      18/03/04
    • 7:37/mi
      15/12/26
    • 7:38/mi
      22/02/26
    • 7:38/mi
      20/04/19
    • 7:57/mi
      20/10/25
    • 8:01/mi
      20/04/12
    • 8:11/mi
      18/11/03
    • 8:18/mi
      19/01/23
    • 8:43/mi
      14/03/30
    • 8:57/mi
      19/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 26
    45 °F
    71% rh
    36 °F
    Feb 26 Saturday

    Total distance

    12.32miles

    Elapsed time

    1:33:59 11:59AM - 3:28PM

    Average pace

    7:38minutes per mile

    Route

    Staalwijk
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    1620
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    86 - 169bpm

    Average cadence

    165spm
    102 - 184spm

    Change in speed over route

    Splits