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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 17 mile runs

    • 7:49/mi
      22/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 19
    45 °F
    72% rh
    26 °F
    Feb 19 Saturday

    Total distance

    17.18miles

    Elapsed time

    2:14:17 11:53AM - 2:11PM

    Average pace

    7:49minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    2266
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    78 - 171bpm

    Average cadence

    167spm
    116 - 238spm

    Change in speed over route

    Splits