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    Team Crimson
    Corniel Nobel

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 0k in a month
    • was lowest average heart rate in a month

    Fastest 0 mile runs

    • 5:03/mi
      15/04/29
    • 5:23/mi
      14/08/27
    • 5:38/mi
      20/06/15
    • 5:52/mi
      20/06/04
    • 5:55/mi
      23/10/17
    • 5:59/mi
      14/02/01
    • 6:00/mi
      20/06/14
    • 6:40/mi
      18/10/21
    • 6:51/mi
      18/10/21
    • 6:56/mi
      19/06/16
    • 7:14/mi
      22/07/01
    • 7:16/mi
      18/10/21
    • 7:20/mi
      18/06/17
    • 7:20/mi
      13/11/17
    • 7:28/mi
      23/04/21
    • 7:30/mi
      19/06/26
    • 7:32/mi
      15/07/19
    • 7:33/mi
      20/06/04
    • 7:33/mi
      15/10/24
    • 7:35/mi
      19/10/04
    • 7:35/mi
      18/08/16
    • 7:36/mi
      17/05/21
    • 7:39/mi
      13/11/17
    • 7:41/mi
      18/06/02
    • 7:50/mi
      17/10/15
    • 7:54/mi
      20/06/15
    • 7:58/mi
      15/08/26
    • 8:06/mi
      22/09/18
    • 8:07/mi
      21/10/21
    • 8:08/mi
      20/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 21
    Nov 21 Monday

    Total distance

    0.27miles

    Elapsed time

    15:52 4:21PM - 4:36PM

    Average pace

    57:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.04mph

    Calories

    42
    180Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    95bpm
    82 - 132bpm

    Average cadence

    121spm
    82 - 184spm

    Change in speed over route