FriendsClose
    Team Crimson
    Corniel Nobel

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 5 mile walks

    • 19:40/mi
      17/08/27
    • 22:50/mi
      18/12/28
    • 24:08/mi
      22/10/27
    • 27:39/mi
      19/08/20
    • 28:31/mi
      19/12/31
    • 33:54/mi
      14/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 27
    67 °F
    75% rh
    Oct 27 Thursday

    Total distance

    5.77miles

    Elapsed time

    2:19:15 3:44PM - 6:03PM

    Average pace

    24:08minutes per mile

    Route

    Rozendaal
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.49mph

    Calories

    906
    420Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    122bpm
    67 - 170bpm

    Average cadence

    100spm
    30 - 160spm

    Change in speed over route

    Splits