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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 13k in a year
    • was fastest mile split in 6 months

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Jan 25
    41 °F
    73% rh
    37 °F
    Jan 25 Tuesday

    Total distance

    8.33miles

    Elapsed time

    1:00:19 2:44PM - 3:44PM

    Average pace

    7:14minutes per mile

    Route

    Ruyven
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.29mph

    Calories

    1080
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    85 - 162bpm

    Average cadence

    169spm
    118 - 184spm

    Change in speed over route

    Splits