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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 19k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 11:04/mi
      15/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 5
    Mar 5 Friday

    Total distance

    11.82miles

    Elapsed time

    1:28:20 3:51PM - 5:19PM

    Average pace

    7:28minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    1477
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    89 - 176bpm

    Average cadence

    166spm
    118 - 178spm

    Change in speed over route

    Splits