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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 7 mile runs

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    • 7:15/mi
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    • 7:18/mi
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    • 7:19/mi
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    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 11
    44 °F
    76% rh
    32 °F
    Dec 11 Saturday

    Total distance

    7.16miles

    Elapsed time

    1:02:35 3:42PM - 4:45PM

    Average pace

    8:44minutes per mile

    Route

    Staalwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    916
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    136bpm
    87 - 165bpm

    Average cadence

    158spm
    82 - 178spm

    Change in speed over route

    Splits