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    Team Crimson
    Corniel Nobel

    Tags

    Walk

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile walks

      • 13:55/mi
        17/09/23
      • 16:14/mi
        17/10/04
      • 19:26/mi
        15/11/01
      • 19:33/mi
        15/02/28
      • 20:16/mi
        15/05/23
      • 20:54/mi
        21/11/07
      • 22:02/mi
        18/01/01
      • 22:52/mi
        19/05/26
      • 23:47/mi
        20/06/30
      • 24:09/mi
        20/01/01
      • 24:43/mi
        18/02/22
      • 28:01/mi
        23/04/25
      • 29:47/mi
        22/08/01
      • 33:00/mi
        22/08/06
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 7
      Nov 7 Sunday

      Total distance

      4.70miles

      Elapsed time

      1:38:06 12:09PM - 1:54PM

      Average pace

      20:54minutes per mile

      Route

      Den Deijl
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.87mph

      Calories

      642
      420Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      102bpm
      62 - 161bpm

      Average cadence

      118spm
      104 - 134spm

      Change in speed over route

      Splits