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Team Crimson
Corniel Nobel
Rondje Koudekerk❄️❄️❄️
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
Fastest 13 mile runs
- 6:33/mi14/10/25
- 6:34/mi15/10/24
- 6:38/mi15/02/01
- 6:40/mi13/12/15
- 6:45/mi20/12/26
- 6:48/mi15/05/17
- 6:50/mi19/05/19
- 7:06/mi21/12/25
- 7:13/mi19/12/25
- 7:18/mi16/01/17
- 7:29/mi19/10/26
- 7:35/mi18/02/11
- 7:36/mi22/01/22
- 7:41/mi21/01/09
- 7:44/mi22/12/26
- 7:48/mi20/01/05
- 7:52/mi15/08/09
- 7:52/mi20/05/31
- 8:14/mi18/05/02
- 8:23/mi19/01/06
- 8:31/mi24/05/12
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jan 9
Jan 9
Jan 9
Saturday
Total distance
13.12miles
Elapsed time
1:40:44
Average pace
7:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
1606
Food equivalent
1 large whole salmon
Average heart rate
138bpm
78 - 147bpm