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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was fastest 18k in a year
- was fastest 11mi in a month
Fastest 11 mile runs
- 7:27/mi15/09/05
- 7:27/mi15/01/24
- 7:28/mi21/03/05
- 7:34/mi14/01/12
- 7:36/mi15/07/16
- 7:36/mi20/12/09
- 7:41/mi13/10/06
- 7:43/mi21/01/24
- 7:47/mi15/05/03
- 7:49/mi22/11/19
- 7:50/mi20/12/12
- 8:12/mi21/01/08
- 8:22/mi18/06/13
- 8:30/mi19/01/16
- 8:43/mi14/06/22
- 8:49/mi16/05/08
- 11:04/mi15/01/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 24
Jan 24
38 °F
74% rh
28 °F
Jan 24
Sunday
Total distance
11.40miles
Elapsed time
1:28:05
Average pace
7:43
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.77mph
Calories
1420
Food equivalent
An entire watermelon
Average heart rate
136bpm
78 - 144bpm
Average cadence
166spm
76 - 188spm