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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:05/mi
        15/04/17
      • 6:05/mi
        13/12/31
      • 6:25/mi
        14/01/18
      • 6:25/mi
        14/03/02
      • 6:33/mi
        15/06/14
      • 6:49/mi
        20/11/23
      • 6:56/mi
        15/06/23
      • 6:57/mi
        20/03/21
      • 6:57/mi
        19/06/21
      • 7:02/mi
        18/04/29
      • 7:04/mi
        17/05/13
      • 7:07/mi
        20/10/19
      • 7:08/mi
        20/08/31
      • 7:10/mi
        21/12/15
      • 7:10/mi
        13/10/12
      • 7:11/mi
        20/11/06
      • 7:14/mi
        20/09/25
      • 7:15/mi
        19/02/05
      • 7:15/mi
        19/12/13
      • 7:16/mi
        19/09/12
      • 7:17/mi
        19/08/29
      • 7:18/mi
        22/01/20
      • 7:18/mi
        22/11/11
      • 7:18/mi
        18/12/21
      • 7:18/mi
        21/11/30
      • 7:19/mi
        20/08/03
      • 7:20/mi
        18/04/05
      • 7:20/mi
        19/06/07
      • 7:20/mi
        24/03/28
      • 7:21/mi
        14/06/26
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Sep 25
      Sep 25 Friday

      Total distance

      4.13miles

      Elapsed time

      29:49 3:01PM - 3:30PM

      Average pace

      7:14minutes per mile

      Route

      Delftechpark
      Delft, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.30mph

      Calories

      520
      1020Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      149bpm
      92 - 167bpm

      Average cadence

      168spm
      160 - 174spm

      Change in speed over route

      Splits