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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:09/mi
      18/03/04
    • 7:37/mi
      15/12/26
    • 7:38/mi
      22/02/26
    • 7:38/mi
      20/04/19
    • 7:57/mi
      20/10/25
    • 8:01/mi
      20/04/12
    • 8:11/mi
      18/11/03
    • 8:18/mi
      19/01/23
    • 8:43/mi
      14/03/30
    • 8:57/mi
      19/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 12
    Apr 12 Sunday

    Total distance

    12.94miles

    Elapsed time

    1:43:43 11:29AM - 1:36PM

    Average pace

    8:01
    minutes per mile

    Route

    Tuinstadwijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1614
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    64 - 164bpm

    Average cadence

    163spm
    92 - 202spm

    Change in speed over route

    Splits