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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was fastest 11k in a year
- was fastest 7mi in 6 months
- was highest calories/hour in 3 months
- was fastest km split in 3 months
- was fastest mile split in a month
Fastest 7 mile runs
- 6:24/mi15/01/17
- 6:51/mi18/07/07
- 6:55/mi20/12/06
- 7:01/mi20/11/20
- 7:07/mi19/03/06
- 7:07/mi22/02/13
- 7:07/mi15/04/26
- 7:08/mi14/02/10
- 7:09/mi19/12/27
- 7:09/mi20/12/08
- 7:12/mi15/04/19
- 7:12/mi21/02/06
- 7:13/mi18/02/03
- 7:15/mi21/02/26
- 7:18/mi14/11/01
- 7:19/mi17/11/05
- 7:19/mi21/04/21
- 7:22/mi21/02/20
- 7:23/mi19/09/22
- 7:23/mi19/08/15
- 7:24/mi20/10/16
- 7:24/mi19/07/06
- 7:25/mi18/07/12
- 7:25/mi14/09/07
- 7:25/mi21/01/20
- 7:25/mi19/02/25
- 7:26/mi18/02/16
- 7:27/mi16/10/09
- 7:27/mi19/08/17
- 7:29/mi21/08/06
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 16
Oct 16
Oct 16
Friday
Total distance
7.00miles
Elapsed time
51:46
3:16PM - 4:07PM
Average pace
7:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.11mph
Calories
964
Food equivalent
A half gallon of Orange Juice
Average heart rate
153bpm
77 - 169bpm
Average cadence
164spm
136 - 196spm