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    Team Crimson
    Corniel Nobel

    Notable (as of the date of this run)

    • was fastest 12k in a year
    • was fastest 7mi in 6 months
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 22
    63 °F
    56% rh
    Sep 22 Sunday

    Total distance

    7.65miles

    Elapsed time

    56:24 9:50AM - 11:08AM

    Average pace

    7:23
    minutes per mile

    Route

    Ermelo
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    949
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    68 - 165bpm

    Average cadence

    166spm
    106 - 174spm

    Change in speed over route

    Splits