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    Team Crimson
    Corniel Nobel

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 3 mile walks

    • 15:01/mi
      18/06/29
    • 16:08/mi
      18/08/22
    • 16:28/mi
      18/07/11
    • 18:14/mi
      15/02/20
    • 18:42/mi
      15/02/25
    • 22:44/mi
      21/05/02
    • 22:53/mi
      18/03/23
    • 23:15/mi
      18/02/18
    • 24:15/mi
      21/02/08
    • 24:17/mi
      22/06/18
    • 24:21/mi
      19/08/14
    • 24:25/mi
      21/05/14
    • 24:46/mi
      20/06/01
    • 25:00/mi
      15/03/14
    • 25:07/mi
      19/08/25
    • 25:57/mi
      23/04/10
    • 26:36/mi
      18/03/19
    • 26:54/mi
      21/07/27
    • 26:56/mi
      23/07/01
    • 28:13/mi
      23/03/11
    • 28:24/mi
      18/03/18
    • 28:33/mi
      19/08/16
    • 28:34/mi
      20/08/29
    • 31:18/mi
      16/08/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 14
    Aug 14 Wednesday

    Total distance

    3.11miles

    Elapsed time

    1:15:39 10:08AM - 11:26AM

    Average pace

    24:21
    minutes per mile

    Route

    Opijnen
    West Betuwe, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.46mph

    Calories

    442
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    80bpm
    43 - 122bpm

    Average cadence

    110spm
    92 - 120spm

    Change in speed over route

    Splits