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    Team Crimson
    Corniel Nobel
    De bultjes die ik overhield aan afgelopen weekend met dank aan een niet geplande ontmoeting met een groepje Eikenprocessierupsen, heeft me na 600 meter doen om te keren. Ik merkte dat ik van de warmte/zweet op mijn huid, alleen maar de behoefte overhield om te krabben. #nietgrappig #kutrups

    Notable (as of the date of this run)

    • was fastest 1k in 3 months
    1 pro notable not displayed

    Fastest 0 mile runs

    • 5:03/mi
      15/04/29
    • 5:23/mi
      14/08/27
    • 5:38/mi
      20/06/15
    • 5:52/mi
      20/06/04
    • 5:55/mi
      23/10/17
    • 5:59/mi
      14/02/01
    • 6:00/mi
      20/06/14
    • 6:40/mi
      18/10/21
    • 6:51/mi
      18/10/21
    • 6:56/mi
      19/06/16
    • 7:14/mi
      22/07/01
    • 7:16/mi
      18/10/21
    • 7:20/mi
      18/06/17
    • 7:20/mi
      13/11/17
    • 7:28/mi
      23/04/21
    • 7:30/mi
      19/06/26
    • 7:32/mi
      15/07/19
    • 7:33/mi
      20/06/04
    • 7:33/mi
      15/10/24
    • 7:35/mi
      19/10/04
    • 7:35/mi
      18/08/16
    • 7:36/mi
      17/05/21
    • 7:39/mi
      13/11/17
    • 7:41/mi
      18/06/02
    • 7:50/mi
      17/10/15
    • 7:54/mi
      20/06/15
    • 7:58/mi
      15/08/26
    • 8:06/mi
      22/09/18
    • 8:07/mi
      21/10/21
    • 8:08/mi
      20/06/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Jun 26
    69 °F
    78% rh
    Jun 26 Wednesday

    Total distance

    0.76miles

    Elapsed time

    5:43 3:15PM - 3:20PM

    Average pace

    7:30minutes per mile

    Route

    Ruyven
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.00mph

    Calories

    88
    900Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    129bpm
    83 - 140bpm

    Average cadence

    164spm
    104 - 190spm

    Change in speed over route