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    Team Crimson
    Corniel Nobel
    Fokkin' hel, wat was het warm. Zelfs op dit late tijdstip. Morgen sla ik denk ik maar even over.

    Notable (as of the date of this run)

    • was during sunset
    • was latest run in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:47/mi
      15/12/01
    • 6:50/mi
      19/02/18
    • 6:53/mi
      13/10/13
    • 6:54/mi
      18/12/27
    • 6:54/mi
      19/05/07
    • 6:55/mi
      20/11/12
    • 7:06/mi
      20/11/25
    • 7:06/mi
      19/04/29
    • 7:07/mi
      18/06/15
    • 7:08/mi
      19/06/01
    • 7:09/mi
      14/10/02
    • 7:09/mi
      19/03/12
    • 7:11/mi
      15/10/30
    • 7:11/mi
      21/12/07
    • 7:12/mi
      18/02/09
    • 7:13/mi
      19/09/05
    • 7:15/mi
      18/02/21
    • 7:19/mi
      16/09/22
    • 7:20/mi
      17/10/29
    • 7:20/mi
      18/01/31
    • 7:21/mi
      18/04/09
    • 7:23/mi
      17/04/05
    • 7:24/mi
      19/06/06
    • 7:25/mi
      21/03/23
    • 7:25/mi
      15/05/26
    • 7:26/mi
      14/02/21
    • 7:27/mi
      21/03/19
    • 7:27/mi
      16/06/18
    • 7:28/mi
      18/09/13
    • 7:28/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 1
    67 °F
    77% rh
    Jun 1 Saturday

    Total distance

    5.28miles

    Elapsed time

    37:37 9:28PM - 10:05PM

    Average pace

    7:08minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.42mph

    Calories

    634
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits