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    Team Crimson
    Corniel Nobel
    Ik had een dag waarin de inspiratie op het werk net als in het lopen niet wilde komen. Ook de afstand was niet om over naar huis te schrijven (dat dit wel op Strava eindigde, sorry)

    Tags

    Speedwork

    Notable (as of the date of this run)

    • was fastest 6k in a year
    • was fastest 3mi in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    May 13
    58 °F
    43% rh
    May 13 Monday

    Total distance

    3.86miles

    Elapsed time

    27:00 3:21PM - 3:39PM

    Average pace

    6:59minutes per mile

    Route

    Emerald
    Pijnacker-Nootdorp, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.59mph

    Calories

    432
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits