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    Team Crimson
    Corniel Nobel
    Indi had enorm veel zin in een rondje met de 'kar'. Howel zij steevast oto zegt, want eigenlijk alles met wielen wordt door haar oto genoemd. Met een lekker zonnetje, een mooi rondje door de polder gemaakt.

    Helemaal uitgelaten was ze toen we even stilstonden een bèhè's (lammetjes en geitjes) tegenkwamen. Alleen de GPS had weer moeite om wakker te worden. Dus er mist ruim 2 km op de log. Maar dat kon de pret geenszins drukken. #hetlevenisverukkuluk

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was fastest 15k in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    May 11
    55 °F
    62% rh
    May 11 Saturday

    Total distance

    9.48miles

    Elapsed time

    1:17:21 10:33AM - 11:52AM

    Average pace

    8:10
    minutes per mile

    Route

    Zoeterwoude-Rijndijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    1037
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits