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    Team Crimson
    Corniel Nobel
    Twee emmetjes water halen, twee emmetjes pompen (..)

    Enfin, het was mierzerig grijs prutweer. Toch lekker gelopen. Madamme had nergens last van een heeft zelfs een halfuurtje liggen tukken. Zo wel even opwarmen onder de douche.

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Feb 6
    42 °F
    97% rh
    28 °F
    Feb 6 Wednesday

    Total distance

    9.70miles

    Elapsed time

    1:20:28 12:21PM - 1:41PM

    Average pace

    8:18minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    1227
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits