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    Team Crimson
    Corniel Nobel
    Na een enigszins verhitte discussie op het werk, maar snel naar buiten, om af te koelen. Daar knapt een mensch van op. Geen centje pijn, morgen maar weer een wat langer rondje met Dropje.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7k in a year
    • was fastest 4mi in 6 months
    3 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Feb 5
    41 °F
    93% rh
    31 °F
    Feb 5 Tuesday

    Total distance

    4.79miles

    Elapsed time

    34:43 3:24PM - 3:58PM

    Average pace

    7:15minutes per mile

    Route

    Technopolis
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    632
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits