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    Team Crimson
    Corniel Nobel
    Na Groet uit Schoorl vandaag even rustig een kort herstelloopje gedaan. Geen rare pijntjes waargenomen. De benen waren wel een beetje zwaar, maar zelfs dat viel eigenlijk wel mee.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:52/mi
        15/07/26
      • 5:54/mi
        15/05/31
      • 6:00/mi
        13/07/03
      • 6:01/mi
        14/01/19
      • 6:02/mi
        15/10/18
      • 6:05/mi
        19/06/16
      • 6:06/mi
        18/10/21
      • 6:06/mi
        14/09/21
      • 6:08/mi
        18/06/17
      • 6:09/mi
        16/07/03
      • 6:14/mi
        19/10/20
      • 6:15/mi
        23/01/22
      • 6:15/mi
        18/09/19
      • 6:16/mi
        16/10/16
      • 6:19/mi
        17/10/15
      • 6:25/mi
        20/06/19
      • 6:25/mi
        24/01/07
      • 6:26/mi
        14/07/05
      • 6:34/mi
        24/04/12
      • 6:34/mi
        18/08/30
      • 6:37/mi
        14/04/20
      • 6:46/mi
        23/04/21
      • 6:47/mi
        13/11/03
      • 6:47/mi
        21/01/16
      • 6:48/mi
        19/04/04
      • 6:54/mi
        19/11/21
      • 6:58/mi
        18/10/08
      • 6:59/mi
        19/05/13
      • 7:01/mi
        21/12/20
      • 7:02/mi
        22/04/26
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      Feb 11
      45 °F
      71% rh
      Feb 11 Monday

      Total distance

      3.44miles

      Elapsed time

      27:12 3:21PM - 3:48PM

      Average pace

      7:54minutes per mile

      Route

      Technopolis
      Delft, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.60mph

      Calories

      365
      780Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Change in speed over route

      Splits