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    Team Crimson
    Corniel Nobel
    Zowel mijn 'wandel' schoenen (ik claim nette, het opperhoofd vindt dat twijfelachtig) als mijn vaste training-schoenen waren hard aan vervanging toe: Na de Saucony Guide 5, 6, 7, 8, en ISO, nu de ISO 2. Verder weer nieuwe Salomon's gekocht. Ook al weer mijn derde paar.

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was fastest 1mi in a month
    • was fastest 2k in a month

    Fastest 1 mile runs

    • 5:23/mi
      15/08/26
    • 5:59/mi
      20/06/09
    • 6:40/mi
      18/10/21
    • 6:40/mi
      17/12/29
    • 6:52/mi
      15/08/11
    • 7:15/mi
      19/03/22
    • 7:22/mi
      15/01/23
    • 7:25/mi
      13/11/23
    • 7:26/mi
      19/03/22
    • 7:31/mi
      22/02/03
    • 7:32/mi
      19/03/22
    • 7:36/mi
      13/11/23
    • 7:43/mi
      23/09/17
    • 7:46/mi
      15/02/12
    • 7:47/mi
      18/12/31
    • 7:52/mi
      13/11/23
    • 7:56/mi
      20/06/09
    • 7:59/mi
      20/06/19
    • 8:07/mi
      18/08/12
    • 8:21/mi
      19/02/01
    • 8:21/mi
      23/09/17
    • 8:26/mi
      13/11/23
    • 8:47/mi
      19/01/20
    • 8:48/mi
      14/07/21
    • 9:03/mi
      24/09/24
    • 9:40/mi
      18/01/28
    • 9:48/mi
      14/11/02
    • 10:21/mi
      13/11/07
    • 10:28/mi
      21/10/22
    • 10:50/mi
      20/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 1
    36 °F
    96% rh
    28 °F
    Feb 1 Friday

    Total distance

    1.39miles

    Elapsed time

    11:34 4:18PM - 5:09PM

    Average pace

    8:21
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    165
    840Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Change in speed over route

    Splits