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    Team Crimson
    Corniel Nobel

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Gulpen-Wittem
    • was longest duration run in 6 months
    2 pro notables not displayed

    Fastest 5 mile walks

    • 19:40/mi
      17/08/27
    • 22:50/mi
      18/12/28
    • 24:08/mi
      22/10/27
    • 27:39/mi
      19/08/20
    • 28:31/mi
      19/12/31
    • 33:54/mi
      14/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 31
    40 °F
    67% rh
    Dec 31 Tuesday

    Total distance

    5.01miles

    Elapsed time

    2:22:56 11:46AM - 2:45PM

    Average pace

    28:31
    minutes per mile

    Route

    Berghem
    Gulpen-Wittem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.10mph

    Calories

    729
    300Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    80bpm
    48 - 158bpm

    Average cadence

    117spm
    102 - 154spm

    Change in speed over route

    Splits