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    Team Crimson
    Corniel Nobel
    Even met Dropje een frisse neus halen, zodat vriendin lief even haar handen vrij had. Een heerlijk rondje Groene-hart gedaan. Net even anders dan het standaard rondje dat ik de laatste tijd vaak doe. En net even verder.

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 6:33/mi
      14/10/25
    • 6:34/mi
      15/10/24
    • 6:38/mi
      15/02/01
    • 6:40/mi
      13/12/15
    • 6:45/mi
      20/12/26
    • 6:48/mi
      15/05/17
    • 6:50/mi
      19/05/19
    • 7:06/mi
      21/12/25
    • 7:13/mi
      19/12/25
    • 7:18/mi
      16/01/17
    • 7:29/mi
      19/10/26
    • 7:35/mi
      18/02/11
    • 7:36/mi
      22/01/22
    • 7:41/mi
      21/01/09
    • 7:44/mi
      22/12/26
    • 7:48/mi
      20/01/05
    • 7:52/mi
      15/08/09
    • 7:52/mi
      20/05/31
    • 8:14/mi
      18/05/02
    • 8:23/mi
      19/01/06
    • 8:31/mi
      24/05/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jan 6
    45 °F
    76% rh
    37 °F
    Jan 6 Sunday

    Total distance

    13.58miles

    Elapsed time

    1:53:49 11:38AM - 1:31PM

    Average pace

    8:23minutes per mile

    Route

    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1730
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits